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In the world of wellness, we are often told that "diversity is health." We seek diverse diets, diverse exercise routines, and most notably a diverse gut microbiome. However, when it comes to the vaginal microbiome, the rules of biology change. Here, health isn't found in a crowded "jungle" of bacteria; it is found in a structured, protective "monarchy." At Biomine Health , we believe that understanding this delicate ecosystem is the first step toward moving past temporary fix

When you do a gut microbiome test , the most important part is knowing what to do with the results. That’s why Biomine Health includes a one on one microbiome specialist consultation in the price. It turns your report into a clear, personalised plan based on your body, symptoms, and lifestyle. If you’re in South Africa, this also means you can get expert support without trying to interpret complex results on your own or relying on generic gut health advice online. What Happe

The gut microbiome plays a crucial role in your overall health, yet many people don’t fully understand what it is or how it affects their body. Recent research has revealed that the trillions of microorganisms living in your digestive tract influence everything from digestion and immunity to mood and energy levels. Knowing more about your gut microbiome can help you make better choices for your health. Biomine Health offers tools that give you clear insights into your gut mi

This article was written with the Biomine Health microbiome team, a group of gut health researchers and clinicians focused on the South African microbiome. Biomine offers an at home gut microbiome test South Africa can use to better understand bloating, constipation, energy, mood and more. Our reports are written in clear language and always paired with a one on one consult, so you can turn complex science into simple steps that fit your everyday life.

If you have been searching for Viome in South Africa  or hearing about gut microbiome tests on podcasts, you are not alone. Many people are looking for ways to understand bloating, IBS, fatigue, skin flare ups and other symptoms by looking inside the gut. In South Africa, you broadly have two options: An international test  like Viome’s Gut Intelligence test A local gut microbiome test , such as the Biomine Gut Microbiome Test This article is not about saying one brand is go

The gut microbiome is more than just a buzzword. It’s a complex community of trillions of microorganisms that influence our health in significant ways. By testing your gut microbiome, you can uncover valuable information about how these microorganisms affect your body, guiding you toward better health. Here are five compelling reasons why you should consider this important health assessment. A close-up view of a petri dish showcasing various bacteria colonies. 1. Personalized

The Science Behind Biomine: How We Decode Your Gut Microbiome

What Is the Gut Microbiome and Why Does It Matter? The gut microbiome is quickly becoming one of the most talked about topics in health and wellness. But what exactly is it, and why is it capturing so much attention? Understanding the Gut Microbiome Your gut microbiome is the diverse community of trillions of microorganisms that live in your digestive tract, particularly in your large intestine. These include bacteria, fungi, viruses, and other tiny organisms that play essen

If you’ve ever wondered why gut health is important, here’s what the science (and your body) want you to know. Your gut is more than just...

If you are constantly dealing with bloating, fatigue, or irregular digestion, then your food choices might be playing a bigger role than...

While the beauty industry often focuses on what you apply topically , more and more research shows that what’s going on internally  may...

Your gut health influences everything from digestion and immunity to skin, mood, and energy. But how do you actually test it - especially from the comfort of your home? In this guide, we break down what gut microbiome testing is, how it works, and how you can use an at-home kit to gain powerful, personalised insights into your gut health to be and feel your best. Why gut health matters Your gut is often also reffered to as your “second brain” for a reason. It plays a major ro

With more people turning to gut health as a foundation for their wellbeing, it’s no surprise that interest in gut testing has skyrocketed. But how do you choose the right test — especially when there are so many different kinds out there? In this guide, we’ll break down the main types of gut health tests available in South Africa, from clinical PCR panels to at-home microbiome kits. We'll also help you decide which option is best for you — and explain how Biomine Health  offe

Bloating isn’t just uncomfortable — it’s also one of the most common signs that something may be out of balance in your gut. In South Africa, thousands of people search for ways to understand and manage bloating every month. But what does bloating really mean? And could a gut health test help? In this post, we’ll explore how bloating is linked to your microbiome, what it can signal about your health, and how at-home gut health testing might offer real answers. What Does Bloat

If you're feeling bloated, tired, or just not quite yourself , your gut may be trying to tell you something. Your gut microbiome (the trillions of bacteria that live in your digestive system) play a powerful role in your health. But how do you know what's going on in there. If you're in South Africa and looking for a  gut health test , you're in the right place. Here's everything you need to know about testing your microbiome locally, and why it could be the smartest step for