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Gut Health e-Cookbook
R 185,00
Eating for your gut shouldn't feel like a prescription. This is a collection of 20+ recipes built around the foods South Africans already love, with no elimination, no fear, and no endless list of what to avoid. Just an invitation to add more of the good things, one meal at a time.
Inside you'll find breakfasts, mains, sauces, and snacks that put gut-friendly eating into practice: probiotic ferments like amasi and kefir, prebiotic vegetables, legumes and whole grains that feed the bacteria already living in you, anti-inflammatory spices and omega-3-rich fish, and South African classics reimagined with all of this in mind. Every recipe is grounded in the same microbiome science that drives our testing, and built for real local kitchens and local tastes.
Whether you're trying to finally feel better after years of digestive struggle, already tracking your microbiome and wanting to go deeper, or simply ready to eat a little better, these recipes are for you.
Written by immunologist Charné Coetzer and grounded in the science behind Biomine Health.
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A note on sharing
This cookbook is a digital product, created and owned by Biomine Health. When you buy it, it's yours to keep, cook from, and enjoy for life. We only ask that you don't resell it or share it publicly. If a friend would love it, point them here so they can grab their own copy, it helps us keep making good things like this. Thank you for supporting a small South African team.
That framing does the work without being aggressive: it states ownership, draws the line at reselling and public sharing (the things that genuinely cost you), redirects would-be sharers to the purchase page, and leans on the "small local team" appeal, which is far more persuasive than a legal threat. People respect a request from a small business they like more than they fear a copyright notice.