Vaughn Barendsen

Walk into any pharmacy or health store in South Africa, and you'll find shelves lined with probiotic supplement labels, each promising better digestion, improved gut health, or stronger immune support. At first glance, many of them look remarkably similar. The labels are filled with long scientific names, billions of CFUs, and bold health claims that can be difficult to interpret, making it easy to assume that all probiotics work in much the same way. In reality, that's far from the truth....

Your gut health influences everything from digestion and immunity to skin, mood, and energy. But how do you actually test it - especially from the comfort of your home? In this guide, we break down what gut microbiome testing is, how it works, and how you can use an at-home kit to gain powerful, personalised insights into your gut health to be and feel your best. Why gut health matters Your gut is often also reffered to as your “second brain” for a reason. It plays a major role in breaking...

With more people turning to gut health as a foundation for their wellbeing, it’s no surprise that interest in gut testing has skyrocketed. But how do you choose the right test — especially when there are so many different kinds out there? In this guide, we’ll break down the main types of gut health tests available in South Africa, from clinical PCR panels to at-home microbiome kits. We'll also help you decide which option is best for you — and explain how Biomine Health offers a uniquely...