This article was written with the Biomine Health microbiome team, a group of gut health researchers and clinicians focused on the South African microbiome. Biomine offers an at home gut microbiome test South Africa can use to better understand bloating, constipation, energy, mood and more. Our reports are written in clear language and always paired with a one on one consult, so you can turn complex science into simple steps that fit your everyday life.

If you’ve ever wondered why gut health is important, here’s what the science (and your body) want you to know. Your gut is more than just...